Preventing Cellulite

image: ©Piotr Marcinski / Fotolia

image: ©Piotr Marcinski / Fotolia

Healthy Cellulite prevention

Prevention of cellulite can be a difficult task.  But it is possible without expensive and risky treatments.

Low fat food is the best way to prevent cellulite. Fresh fruits and vegetables and a proper digestion of all these ingredients greatly reduce the cellulite. Eating a healthier diet and maintaining the active lifestyle is of the best ways of reducing cellulite.

Drinking several glasses in one day is a good and easy way to reduce toxins from the body. Large amount of water in a body is extremely good for the connective tissues and aides in flushing fat from the body.

  • Exercise daily:

Excessive fat stored in the body is the basic reason of cellulite. This fat is reduced by regular exercise at a moderate intensity.  Basically, you need to break a sweat regularly.  The overall benefits are tremendous, but if reducing cellulite is what motivates you.  Get your ass MOVING!

  • Avoid Toxins

High concentration of toxins in diet increases the amount of cellulite.  Alcohol and smoking are the basic reason that stops the body cleaning mechanism and leads to a large cellulite in tissues. Avoid smoking and excess use of alcohol. I continuously see ladies throwing away their youth and health in cocktails and happy hours.  Cellulite is minor, accelerated aging and organ damage is on it’s way.  Many of my clients implement my Seasonal Detoxification into their lifestyle.  Ten days, cleansing their systems and usually losing 6 to 10 pounds keeps them coming back regularly.  Protect your body and health and you will be amazed at how the cellulite will disappear! I never thought I could reduce it, but believe me – you can!

  • Regular massage:

Massage regulates the blood flow and helps in reducing the amount of fat stored in the body. As insufficient amount of blood circulation in the body may lead to cellulite, this massage will greatly help in maintaining the normal shape of the muscle tissues.

  • Building muscle:

Building muscles through resistance training can be a reason to reduce the cellulite. This will reduce the fat contents in the body and in turn cause a reduction in the cellulite

While difficult, it is not impossible. And with the right tools and coaching you can expect to love those thighs! Visit us a and get started today.

Coach Jeanie

Enhanced by Zemanta

Categories: Anti - Aging, Cellulite, Vegetarian, Weight Loss

Tags: , , , , , , , , , , ,

3 replies

  1. Spot on with this write-up, I actually think this amazing
    site needs a great deal more attention. I’ll probably be returning to read more, thanks for the advice!


  1. Melt Your Cellulite | Mill's Message
  2. Ladies are you tired of cellulite? | The Epigenetics Project Blog

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: