image: ©Piotr Marcinski / Fotolia
Healthy Cellulite prevention
- Balanced diet:
Low fat food is the best way to prevent cellulite. Fresh fruits and vegetables and a proper digestion of all these ingredients greatly reduce the cellulite. Eating a healthier diet and maintaining the active lifestyle is of the best ways of reducing cellulite.
- Excess of drinking water:
Drinking several glasses in one day is a good and easy way to reduce toxins from the body. Large amount of water in a body is extremely good for the connective tissues and aides in flushing fat from the body.
- Exercise daily:
Excessive fat stored in the body is the basic reason of cellulite. This fat is reduced by regular exercise at a moderate intensity. Basically, you need to break a sweat regularly. The overall benefits are tremendous, but if reducing cellulite is what motivates you. Get your ass MOVING!
- Avoid Toxins
High concentration of toxins in diet increases the amount of cellulite. Alcohol and smoking are the basic reason that stops the body cleaning mechanism and leads to a large cellulite in tissues. Avoid smoking and excess use of alcohol. I continuously see ladies throwing away their youth and health in cocktails and happy hours. Cellulite is minor, accelerated aging and organ damage is on it’s way. Many of my clients implement my Seasonal Detoxification into their lifestyle. Ten days, cleansing their systems and usually losing 6 to 10 pounds keeps them coming back regularly. Protect your body and health and you will be amazed at how the cellulite will disappear! I never thought I could reduce it, but believe me – you can!
- Regular massage:
Massage regulates the blood flow and helps in reducing the amount of fat stored in the body. As insufficient amount of blood circulation in the body may lead to cellulite, this massage will greatly help in maintaining the normal shape of the muscle tissues.
- Building muscle:
Building muscles through resistance training can be a reason to reduce the cellulite. This will reduce the fat contents in the body and in turn cause a reduction in the cellulite
While difficult, it is not impossible. And with the right tools and coaching you can expect to love those thighs! Visit us a www.bodylovelife.com and get started today.