Author Archives
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Increase enjoyment of activities – Even sex!
Reaching your goals does not have to mean hours in the gym. You can express your workout routine and still maximize your results. Below are ways you can get the most out of the time you do dedicate to fitness…. Read More ›
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10 Most Common Workout Mistakes!
Although regular exercise is good for body and soul, diving head first into an advanced exercise program is not encouraged. It can even be dangerous if you don’t avoid some common mistakes. If you’re a beginner, your body isnt prepared… Read More ›
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Shakeology and Adaptogens – Premium combination for optimal weight loss
The Shakeology® Breakdown: Adaptogens By Sarah Stevenson (An occasional series on the many fine ingredients that make up Shakeology) There’s a good chance that you don’t know, but being smart, healthy, and curious, you sure want to! If you fall… Read More ›
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Best exercise to define Abs
The best exercise for defined abs is… Walking away, Walking away from the kitchen that is! How true. Fitness professionals will agree, Glutes are made in the gym, but Abs are made in the kitchen. So does this really mean… Read More ›
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5 Reason to Detox!
The winter months of hibernation trigger us to indulge in Christmas cookies, New Year’s champagne, and upcoming Valentine’s candy, which leave us packed with toxins, coping with refined carb-induced blood sugar spikes, and feeling generally lethargic. A great way to… Read More ›
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Hurt Locker – Where the results live!
I laughed at this line as I was working out this morning. By the time I heard the super energized trainer yell it I was pumped and motivated – So I could laugh out loud. And go on to complete… Read More ›
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8 Ways to Prevent Muscle Soreness
Recovery Done Right: 8 Ways to Prevent Muscle Soreness By Kara Wahlgren Aching after a brutal workout? Delayed-onset muscle soreness (DOMS) can make you feel the burn while your muscles recover and rebuild. But, if you take the right steps… Read More ›
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Body Love Jesus – Faith Based Group Weight Loss Challenge
In my life long experiences with my church groups, I had often been asked to put together a program for health and weight loss that my Sister’s in Christ and other church members could participate. As you know the obesity… Read More ›
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Take the boredom out of Exercise – you’ll be glad you did
Banish Exercise Boredom It’s 6 a. m. and you want to exercise, but your face feels like it’s permanently planted to the pillow. A little motivation helps battle boredom. Even the most dedicated exercisers occasionally get bored with their routine…. Read More ›
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Love feels so good – www.bodylovelife.com